Our sports nutritionist will help you achieve your sporting and personal goals

Sport Nutrition Coaching

Optimum Performance provide nutritional coaching services to clients in Kildare and online to help recreational athletes improve their performance in overall health.

Quality nutrition for sports will not only lead to instant improvements in performance but also to overall wellbeing and energy levels. By adopting an athlete diet, clients will be able to support various elements of their lifestyle and long term health.

Finding the right foods for recreational athletes can fit seamlessly into your work and family life in a positive and long-lasting manner. Achieve your personal and sporting goals with the support of our qualified health and nutrition coach.

Interested in adopting an athlete diet? Get in touch with us

Types Of Nutritional Consultation

Basic

Basic

This session is one hour long and covers general advice and guidelines in relation to nutrition.

Medium

Medium

Advice on a client's nutritional intake is analysed ahead of creating a unique strategy.

Long

Long

This involves a full assessment of the client and education on nutritional best practice.

Frequently Asked Questions

  • I am looking for a nutritionist near me, can you help?

    Yes. Optimum Performance provide individuals throughout Ireland with nutrition plans that are built to support sporting goals while also improving general health.

  • Can you create an athlete diet for me in my chosen sport?

    Yes. Our nutritionist has helped countless individuals improve their performance in their chosen sport, in the gym, as well as helping them achieve overall greater general health.

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