Athlete nutrition has a direct impact on performance. Call us today

Elite Athlete Nutrition

Optimum Performance provide nutritional coaching services to elite athletes throughout Ireland and online to support high-level performance and wellbeing.

Nutrition plays a key role in athlete performance. Where nutritional planning is lacking, results can be affected in your chosen sporting arena. By improving current strategies, professional athletes can recover faster, perform at a higher level and create greater opportunities.

Our qualified elite sports nutritionist has excelled on the international sporting stage in judo and is ready to help other athletes achieve their career goals and enhance performance.

Interested in adopting a professional runner's diet? Contact us

Types Of Nutritional Consultation

Basic

Basic

This session is one hour long and covers general advice and guidelines in relation to nutrition.

Medium

Medium

Advice on a client's nutritional intake is analysed ahead of creating a unique strategy.

Long

Long

This involves a full assessment of the client and education on nutritional best practice.

Frequently Asked Questions

  • What are the best foods for athletes?

    The best foods for athletes will depend on your chosen sport and overall physique requirements. Optimum Performance will work closely with clients to ensure their sporting performance is supported through unique and tailored nutritional coaching plans.

  • Can you create specialist vegan diets for athletes?

    Yes. All our meal plans for athletes are unique to the individual and their dietary requirements. Book a nutritional coaching session with us and boost your performance.

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