Stress Mastery at the individual level
ESSI SYSTEMS’ Stress Mastery Programme featuring StressMapÒ
· Corporate America’s most acclaimed stress assessment programme.
· Extensively researched & proven to deliver sustainable results.
· Successfully implemented in over 3,500 organizations worldwide.
· Now available in Europe, facilitated by Optimum Performance’s highly skilled staff.
· Can be delivered in your workplace in a one-day session.
· Complete with highly successful 21-day action plan and follow up assessment
The Stress Mastery ProgrammeÒ, the Highly Acclaimed Stress Assessment & Action Guide developed by Essi Systems Inc., a recognised leader in organisational research, stress assessment, and system-wide change, uses 21 scientifically based scales to enable participants to accurately pinpoint specific areas causing distress in their lives and to proactively address these issues.
This unique, scientifically based, yet easy-to-administer programme is the result of more than 20 years of research and has been successfully implemented in more than 3,500 major companies and organisations worldwide.
The Stress Mastery Programme utilises a cognitive-behavioural change model focused on Transforming Workplace Stress into Optimal Performance. The Cognitive-Behavioural model has been proven to be the most effective approach in the management of work-related stress achieving sustained benefits.
This distinctive, individualised programme allows each participant to identify their strengths and vulnerabilities using StressMap®, an easy-to-complete and strictly confidential self-assessment tool. With this individual profile, they are able to develop specific action plans for positive change over a 21-day period
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